The American Heart Association recommends limiting your saturated fat intake to no more than 6% of your total daily calories.

Pears Pears are an excellent source of dietary fiber, which is essential for weight loss and digestive health. The high fiber content in pears aids in regulating digestion and maintaining a feeling of ...

Everyone is going for a high-protein diet right now, but don't skip out on fiber, say these nutritionists. They share the ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Experts reveal the truth about fibre – and how much you should be having - Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

This study quantifies how much energy the human body harvests from gut microbial fermentation of dietary fiber, integrating ...

We demonstrate real-time 16x100-Gbps full-duplex 10-km transmission using a high-density, low-power, fully-packaged optical engine. Remote laser light is supplied via standard single-mode fiber ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve ...

A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it ...