Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

If you're looking to transform the viral Pintola oats into an overnight oatmeal dish, there are a few rules you should follow ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Soy-based foods have been a focus during April. Morey Hill, a farmer leader with the Iowa Soybean Association, says Soy Foods ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Tofu is made from fermented soy beans ... of plant based protein per cup, which is crazy! There's a little bit of a learning curve when it comes to its use, but it's a good food to compliment ...

Soy protein, for example, has one of the highest digestibility ratings among plant foods, allowing the body to utilize nearly ...

“Soy is one of the few complete proteins in ... We hope these five tips help you add healthy protein to your diet. Listen to the full episode here. And join us next week for a new episode ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like ...