Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, high-fiber meals on a budget.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Soy-based foods have been a focus during April. Morey Hill, a farmer leader with the Iowa Soybean Association, says Soy Foods ...

Soy protein, for example, has one of the highest digestibility ratings among plant foods, allowing the body to utilize nearly ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...