Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

This liquid mixture consistently took the shape of a Grecian urn The liquid defied thermodynamics by not minimising ...

Fit and comfort are also crucial. Proper fit helps improve noise reduction, as too-small ‘plugs won’t filter sound as effectively. Earplugs should also be comfortable enough that you all but forget ...