How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Wright, from Bolton, was diagnosed with a life-changing condition 11 years after she first started experiencing episodes in ...

A spinal injury sufferer who can feel 'nothing from the waist down' has shared a series of revealing videos that explain how ...

Dr Claire Gilbert is the author of Miles to Go Before I Sleep and I, Julian (both published by Hodder).

A woman whose 'strange episodes' as a teen were diagnosed as anxiety after she woke up sick with a sense of deja vu was told ...

IT’S been nine months since I met my partner Greg on a dating app, and I still get flutters of excitement at the prospect of ...

When I meet Dr Chege Mwangi, 43, an orthopaedic and spine surgeon at the Kenai Orthopaedic and Spine Centre, I’m greeted not ...

So the way they decide if you need surgery is if it's over a certain degree. It's measured in an angle, called the ‘cobb’s’ ...

These cells are located in the spinal cord. Because the muscles cannot respond to signals from the nerves, they atrophy — weaken and shrink — from inactivity. One in every 6,000 babies is born with ...

(That said, firmness is highly subjective.) I'm not a natural back sleeper, but I found the Westin Heavenly Bed most comfortable in that position. It distributed my weight evenly, allowing me to ...