After a life-changing spinal cord injury, Chris Bey wasn't expected to walk again. Nine months later, he's not only walking, ...

If there’s anyone built to handle a threatening prognosis, it’s Jeff Thorne. Steeped in faith and pressured on football ...

A family's persistent efforts in unraveling the cause of their daughter's chronic nerve and muscular maladies led to the ...

The yearly concert series will reunite bands like Al Naylor’s I-380 Express and Funk Legends, among more Eastern Iowa ...

If you’re looking for a workout that’s anything but boring, TruFusion Dallas may be just the place for you. With a vibrant, community-focused atmosphere and more than 100 classes offered weekly, this ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

State police in Connecticut say former WWE CEO Vince McMahon was issued a misdemeanor summons for reckless driving after ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...