What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Many great core exercises—like crunches, sit-ups and heel taps—are performed lying on your back. But if you prefer not to lie on the floor, or an injury prevents you from doing so, there are still ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

Kolkata Centre for Creativity hosts Apar-Kaya, a dance performance by Shashwati Garai Ghosh, concluding the exhibition 'Textiles from Bengal: A Shared Legacy.' The event highlights the resilience ...

People with severe back problems may have a new option for relief. A revolutionary spinal fusion surgery is being developed in Southwest Florida, offering an alternative to traditional procedures ...

To achieve a perfect pull-up, focus on the below exercises to build the necessary strength. You’ll need a pull-up bar, a long resistance band, a table (or other suitable sturdy surface) and a dumbbell ...

produced by the Canadian Society for Exercise Physiology, are likely to reap many health benefits, including reduced depression, urinary incontinence, and low back pain, and improvements in weight ...

Spine surgeons performed a rare case on a 9-month-old baby at Indianapolis-based Riley Hospital for Children, Fox 59 reported March 24. The baby girl had congenital vertebral dislocation, a spinal ...

With this approval, the Catamaran is now indicated to treat the SI joint as either a stand-alone treatment or to augment a spinal fusion. "The FDA has cleared the Catamaran SI Joint Fusion System ...

With this approval, the Catamaran is now indicated to treat the SI joint as either a stand-alone treatment or to augment a spinal fusion. “The FDA has cleared the Catamaran SI Joint Fusion System for ...