Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

At first glance, it can seem contradictory: spiritual teachers—those who speak of inner stillness, detachment, and ...

Negative or heavy energy can leave you feeling drained, anxious, or emotionally exhausted. You can protect your energy with a ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

“Some people need more of the spiritual meditation side of it, some less, and that’s probably me,” Muschietti says. “The result for everybody is being at peace and taking away stres ...

Jagadguru Kripalu Ji Maharaj’s contribution to spirituality, through his discourses, bhajans, ashrams and temples is ...