Canning finds that meditation helps focus him in on the task at hand. It keeps him calm and able to stay present and keyed in ...

People increasingly craft their spiritual lives according to personal values, rather than institutional dictates.

Negative or heavy energy can leave you feeling drained, anxious, or emotionally exhausted. You can protect your energy with a ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

“Some people need more of the spiritual meditation side of it, some less, and that’s probably me,” Muschietti says. “The result for everybody is being at peace and taking away stres ...

Jagadguru Kripalu Ji Maharaj’s contribution to spirituality, through his discourses, bhajans, ashrams and temples is ...

The spiritual spots and meditation centers in and around Coimbatore draw people who want to find peace in a peaceful environment. These retreat locations help you escape everyday life to refresh ...

Hawn felt that meditation was an extension of her early ... it's the development of a spiritual life. Because spirituality creates well-being, health and happiness. In Buddhism, it's called ...