In today's digitally noisy world, the quest for inner peace is more critical than ever. Ancient Indian sonic rituals, such as ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Jagadguru Kripalu Ji Maharaj’s contribution to spirituality, through his discourses, bhajans, ashrams and temples is unparalleled.

Oshmin’s meditation movement brings peace to rural India, uniting communities through ancient practices and a return to inner ...

In an age where wellness is prioritized, individuals seek holistic solutions that enhance spiritual awakening, mental clarity ...

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...

At first glance, it can seem contradictory: spiritual teachers—those who speak of inner stillness, detachment, and ...

Tamannaah Bhatia opened up about her relationship with spirituality, and how it is isn't a one-size-fits-all kind of a thing ...

There are many different mindfulness techniques you can try at home (or anywhere). Anyone at any age can practice mindfulness. For more guidance, download an app for mindfulness or meditation, like ...

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

Discover the powerful benefits of an ancient meditation technique embraced by CEOs and athletes alike! 🧘‍♂️ Find out how simplicity can lead to peak performance and mental clarity.