Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Ancient Indian traditions offer powerful insights to boost modern productivity. By adding these habits to daily life, you can ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

The spiritual leader criticized the United ... non-profit organization that uses programs based on breathing techniques, meditation, and yoga to promote stress reduction. Since its establishment ...

In the pantheon of global spiritual teachers ... Today, Osho centers around the world offer meditation techniques, therapy sessions, and libraries of recorded discourses. Books with his name ...

Mantra meditation has a long history that traces back to ancient India. The use of mantras can be found in some of the oldest spiritual texts, such as the Vedas, which are the foundational scriptures ...

Festival is a reflection of the transformation achieved during Ramadan Eid Al Fitr is not merely the conclusion of fasting but rather the commencement of a renewed spiritual journey. Gulf News ...

Spiritual peace is not only an individual experience but ... Transcendental Meditation: An Introduction Transcendental Meditation is a simple, effective, and natural meditation technique introduced to ...

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

Transcendental meditation is a meditation technique that involves mentally repeating a word or phrase for 15-20 minutes. Practiced by 5 million people worldwide, according to Headspace ...