This interaction encourages a state of calm and mental clarity. Practicing deep breathing techniques can ... in the air as ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Deep breathing is an easy way to calm your mind. Inhale slowly ... A well-hydrated body helps keep your nerves in check. Letting the crew know you're a nervous flyer can be helpful.

Get ready to breathe deep with this simple guide to coherent breathing. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a ...

But, deep within, we do have the capacity to achieve an inner peace. My new immersive podcast series, Deep Calm – with Michael ... response is to slow your breathing right down.