Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Peloton Interactive Inc. was the largest competitor in 2023 with a 7.13% share of the market, followed by Technogym S.p.A.

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

This episode of P60 explores Virat Kohli's fitness regime, which has set new benchmarks in Indian cricket. The program delves ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to research published in ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Beyond brute strength, Caitlin is also focused on less sexy achievements like balance and increasing her time under tension. ...

Sip hot water with lemon or hot tea to get some relief. The heat of the drink stimulates the bowels. Strength training and cardiovascular exercise, according to Schwiesow, can help with digestion and ...

More than half of US adolescent girls want to lose weight, even those with a healthy BMI. Many pursue weight loss while ...