Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

What is the 5x5 protocol? There have been quite a few variations of the 5x5 protocol but, traditionally speaking, it’s where ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...