When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Shoutlet—which helps you scream and let your emotions and feelings out to reduce symptoms of stress, depression, and anxiety.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to help promote calm and emotional balance.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...