It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Ashwagandha has been linked to lower stress levels due to its ability to help lower cortisol levels and improve sleep.

Shoutlet—which helps you scream and let your emotions and feelings out to reduce symptoms of stress, depression, and anxiety.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

These inhalers are designed to help calm the nervous system, promote relaxation, and reduce the physical and emotional symptoms of stress. Using natural ingredients, such as lavender, peppermint ...

But recently, at-home or portable electric treatments have become a growing remedy for stress and discomfort ... or as needed for anxiety relief. While it’s not a one-size-fits-all solution ...

In today’s fast-paced world where stress, anxiety, and burnout have become all too common, the importance of creating a home that nurtures mental health cannot be overstated. Our homes are more ...

The Shoutlet is like a stress ball — but you yell into it instead of squeezing it. The idea is that screaming has a lot of benefits for stress relief, and lower stress also means better overall ...

Read our full commerce guidelines here. Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than dwell on the symptoms of stress ...

Stress relief balls are simple tools that can greatly improve ... physical energy during stressful moments, aiding in reducing anxiety levels by promoting relaxation through repetitive motion.

Looking for the perfect self-care gift? These stress-relief picks will help your loved ones (or yourself) relax, recharge, and unwind in style. P Precious Omolu Follow The long weekend is here ...