News

Expert shares common reason you're experiencing knee pain when running
Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...
What can cause pain behind the knee when running? An expert explains
Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...
Advnture on MSN2d
6 common running pains you shouldn't ignore, how to fix them and when to see a physician
Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...
Defending Boston champions Hellen Obiri and Sisay Lemma will have plenty of runners hot on their heels
No US man has won here since Meb Keflezighi broke the tape in 2014. But a trio of Americans — Conner Mantz, Clayton Young, ...
Rolling Out3d
5 signs you have a groin strain and how to heal faster
Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...
Science-Based Medicine1d
Making Waves or Just Noise? A Look at Shockwave Therapy
I’ve been a runner—on and off—for over 25 years. For years, my goal was qualifying for the Boston Marathon. But I was never quite fast enough for my age group. At one point, I figured if I cou ...
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.
Oxford Mail on MSN3d
Half of Brits have been suffering ‘aches and pains’ for over a year – and admit their lives are ‘on hold’
HALF of Brits have experienced chronic aches and pains for more than a year – with a third admitting their lives are ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...