As part of National Pet Month in April, Barratt and David Wilson Homes have teamed up with the UK’s leading animal charity, ...

As part of National Pet Month in April, Barratt and David Wilson Homes have teamed up with the UK’s leading animal charity, ...

As part of National Pet Month in April, Barratt and David Wilson Homes have teamed up with the UK’s leading animal charity, ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Stress seems to seep into every corner of modern life. From constant notifications, packed schedules, or financial worries, ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

MANY of us dream of leaving the UK for sunnier pastures, but one Brit has revealed how she did just that. Claudia, who moved ...

When we go on holiday, what we often seek is peace, relaxation, and tranquility. But getting a break doesn’t always mean ...