Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress.

As Trump’s trade war threatens a global recession, experts explain how to cope with fear and stress around finances.

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

That breathing pattern is backed by neuroscientist Andrew Huberman, who said it activates a neural circuit that rapidly calms the autonomic nervous system and reduces stress. Because the ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...