Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight ...

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...