Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...