Of the more than 10,000 University of Iowa faculty and staff who completed a “personal health assessment” in 2024, just over ...

Reports like this shape industry narratives and regulatory direction. That's why it was such a privilege to speak exclusively ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The mental math never stops. You calculate how much you can spend without wrecking the rest of the month. Saying yes feels ...

Of course, wealthy people aren't spending on credit cards, unless it's to build credit, make investments, and pay off their ...

It was 2024—a point at which most people in America considered the pandemic long since over. But it wasn’t for me. Some days, ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because exercise brings plenty of invisible results, both experts agreed.

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Women shoulder most of the work in managing a family and tell us it’s exhausting, but some also say it has benefits ...

Gen Z loves work trips—but a new study shows they're the most stressed and disrupted when traveling for business.