A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...