We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Repeat the exercise. Make sure your chest stays tall ... Warm up before you jump in with active stretches, and cool down when you are finished. Perform each move back to back for 30 seconds.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

ST MARY, Jamaica - A licensed firearm holder shot and injured a 29 year-old man Saturday when he allegedly discovered him at his business establishmen ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...