Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

The meals were distributed during the school's food resilience preparedness programme on Feb 18. Read more at ...

The food resilience programme has been paused until investigations are completed, said SFA, MOE, Sats and the Agency for ...

“Dehydration before a workout means that your body will be severely lacking in fluids. And since sweat is primarily composed of water, not having enough of it may mean that your body is unable to ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

SINGAPORE: Some School of the Arts (Sota) students who consumed ready-to-eat (RTE) meals distributed as part of Total Defence ...

Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...

During Ramadan, maintaining a normal exercise routine is not easy, especially because of fasting, interrupted sleeping ...