Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Or so we’re told. But do we really need to cool down after exercise? And what happens if we don’t? I recently found myself discussing this topic with a friend while we were out on a trail run.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even injury. In this article, we share a guide you can follow to inculcate ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

The meals were distributed during the school's food resilience preparedness programme on Feb 18. Read more at ...

The food resilience programme has been paused until investigations are completed, said SFA, MOE, Sats and the Agency for ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

After all, the more you sweat, the better the workout ― right? Well ... Sam explains that all sweat really means is that your ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.