Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body. Skip to main content. Newsletter; ...

Stretching is great for relaxation and stress relief. Gentle stretches help release tension that gets stored in muscles due ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move. May 21, 2025, 11:53 AM EDT.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stretching Exercises for Older Adults to Improve Mobility. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025.