Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

A manhunt has been launched after a 'dangerous' rapist vanished. Detectives are warning that convicted sex offender Neil ...

The half-mile stretch occupied by two campgrounds appears to have been one of the deadliest spots along the Guadalupe River ...

Tirur: Overgrown bushes and dense weeds covering vehicles seized by the police and left abandoned along a roadside in Tirur ...

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...