Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Start your gardening session with some light stretching amidst the plants. This loosens up the muscles, improves flexibility ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Tirur: Overgrown bushes and dense weeds covering vehicles seized by the police and left abandoned along a roadside in Tirur ...

A manhunt has been launched after a 'dangerous' rapist vanished. Detectives are warning that convicted sex offender Neil ...

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...