Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

A manhunt has been launched after a 'dangerous' rapist vanished. Detectives are warning that convicted sex offender Neil ...