Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

The Door County YMCA has introduced two unique places to build yoga into your weekly exercise regimen. As a part of their summer session, the Door County YMCA is holding off-site yoga classes at ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Hold for as long as you’d like before repeating on the other side. With this modified child’s pose, you’ll get a deeper stretch in the lats. Start off by kneeling on the floor, toes together. Spread ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...