Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...