Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital role in keeping us feeling strong and healthy.

Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Sweeteners are a common part of many diets, from traditional sugars to artificial alternatives. While refined sugars and certain artificial sweeteners have been linked to negative health effects like ...

After acquiring Slice last year, Suja Life is re-launching the iconic citrus soda with several additional flavors as the ...