B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

Blackcurrants are a bit of a sleeper hit in the health world. Most people haven't heard much about them or the supplements made from them, but it might be time to change that. This fruit contains a ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Foods high in protein, omega-3 fatty acids, iron, fat-soluble vitamins, and B-complex vitamins—such as leafy greens, eggs, and fatty fish—aid hair growth. 1. Fatty Fish Fatty fish include salmon, ...

Vitamin C, B vitamins, magnesium, and potassium There’s not much that vitamin C can’t do. It helps the body produce collagen, a protein used to make cartilage, ligaments, skin, and blood vessels.

Aside from this minor downside, Carlson Kid’s Super Daily D3 ... Pure Synergy D3 + K2 Complex is formulated with certified organic ingredients and algae-derived vitamin D3.

Gandhi said that cod liver oil contains vitamin A, vitamin D, and fatty acids, making it a more complex supplement. “Cod liver oil contains high amounts of Vitamin A and Vitamin D. These are fat ...

Mixing and matching dietary supplements can be more harmful than helpful. (Getty Images) ...