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Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Pose)!Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...
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Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) for Deep Stretch & FlexibilityUnlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility, spinal ...
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