Group fitness gadflies can rejoice. Indoor surfing is a new workout, born of the sea but carving out a place in the center of town. "It's actually harder than surfing," Sarah Ponn, co-founder and ...

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution ...

Anatomy of a Workout; A Surfer’s Workout for Healthy Joints The medical director for the U.S. Olympic surf team shares drills to build joint strength in the ankles, knees and hips ...

You don’t have to ride big waves to benefit from a surfer’s workout. A surfer’s trainer suggests some exercises to strengthen shoulders, core and legs ...

But if that's not possible, finding workout routines that keep your body in the game is important. The post 5 Workout ...

City Surf was founded in Dallas by Brown and his longtime friend Lauren McHenry, who created the unique workout centered on the SURFSET RipSurfer X boards that were first featured on Shark Tank.

Below, we will look at 10 exercises that you can use to get yourself in peak shape and boost your level of surf fitness for your next trip to the beach. 01. Single-leg Squats.

They're devotees of the fitness routine SURFSET, a surfing-based workout that improves core strength, stability, coordination and balance, and can be as gnarly as the real thing, albeit without ...

Here's the best workout surfers can do. Author: Kelvin King, Jr. May 22, 2018 3:35 PM EDT. Surfers face the grueling demand of swimming, paddling, and navigating monstrous waves.

I first learned to surf a few years ago when I quit my job and flew to India to work in the café of a surf and yoga retreat. (Yes, hello, hi, I’m a cliché.) I was supposed to get paid in surf ...

Back in the day – like 10 years ago – surfers didn’t train much outside of, well, surfing. You wanna workout? Go surf. You wanna improve your surfing? Go surf. You wanna get stronger? GO SURF.

The Workout and Diet Keeping Laird Hamilton Fit at 58 The big-wave surfer says it's taken him 30 years to refine his routine. By Joshua St. Clair Published: Jan 18, 2023 1:55 PM EST ...