Both surfing and skateboarding are outdoor activities, and that's another health benefit. By spending time outside in the ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

My ex ended things with me and started dating someone new — someone I knew from CrossFit. So why did I feel like I was competing with her?

Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

I’d never realized that a balance board can provide the same challenge and add some useful surf/skate/snow vibes to the equation. There are countless exercises that transfer well to balance boards.

Big wave surfer, Maya Gabeira, has been a driving force in the surf world since the start of her professional career as a young teenager. In 2020, Gabeira set ...

According to the Florida Division of Emergency Management, rip currents are the deadliest weather-related hazard in the state ...

Big wave surfer, Maya Gabeira ... Maria Aldrich graduated from SUNY Potsdam with a degree in Exercise Science and a minor in Wilderness Education. While earning her degrees, she learned the ...

Leaders involved in the 2023-2024 deployments of the Wasp and Boxer Amphibious Ready Groups, or ARGs, described the ...