If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

An American Red Cross challenge to swim 15 miles in June meant a lot of time in the water - and a lot of support from my ...

This is commonly seen in puppies but can happen with older dogs too. A dog swimming laps is another example of an instinctual ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Programs are available for swimmers of all ages and levels of experience, with a variety of free options such as open swimming sessions, family swims, and activities for seniors. Registration fees are ...