A few weeks ago a reader of my Golf IQ newsletter (which you can sign up for via Golf Digest+ right here), asked an interesting question. He was worried, in short, that one of his arms was so weak ...

2. Upright Dumbbell Row. Why it works: This exercise can power your arm swing by strengthening the shoulder and upper-back muscles that help pull your elbows back, says Berdan. How to do it: Stand ...

Give me a kettlebell, and I’ll raise you a single-arm kettlebell swing to get the shoulders going any day of the week. So, that was me as I powered and swung my way through the reps.

SARASOTA, Fla. — Cody Asche said the images are “burned in my brain.” Jackson Holliday’s reaction as it clicked in the batting cage. His new swing and how it kept Holliday balanced. The ...

Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

The cross-body arm swing is usually billed as a warm-up move for those who are about to lift weights, and it is certainly that, because it warms up and loosens the muscles and tendons, ...

Orioles’ Jackson Holliday, with new swing and bigger arms, is eager to prove himself By using a toe tap instead of leg kick, ‘I feel like I’m in a good spot every time,’ the 21-year-old says.

As parents, there are lots of things we do that have become rituals passed down through generations – and arm swinging is almost certainly one of them. I used to do it with my parents. Now, my ...

Strong arms at 50. At 50, my own arms are more toned than they’ve ever been. Before my only exercise was running. Now, like Trinny, I do regular weights sessions and put more focus on my upper body.

As parents, there are lots of things we do that have become rituals passed down through generations – and arm swinging is almost certainly one of them. I used to do it with my parents. Now, my ...