First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

A man leaps over a trench where raw sewage flows from a burst pipe at Langas-Golden Gates in Eldoret City, Uasin Gishu County ...

Join the world in taking a collective deep breath Saturday by celebrating Tai Chi and Qigong Day at the Teton County/Jackson ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The tears Brevard girls soccer player Nora Felty shed after scoring against R-S Central were nothing like her tears in May 2024.

Lyla Cassidy went 2 for 3, drove in three runs and scored one to lead the Hammonton High School softball team to a 9-0 ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Elena Urioste will take a deep breath before performing in New Haven Thursday. She'll invite her audience to do the same.

The uncertainty has reignited anger in Decatur, a northern Alabama city divided by the ongoing trial of a white officer charged with murder for fatally shooting a different Black man in 2023.