We all know exercise is a cornerstone of a healthy life, both physically and mentally. It fills us with energy, strengthens ...

and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and helps his employees, most of whom work ...

Facebook page MEDspiration posted footage of an air hose being used to inflate dead sheep and cow lungs, to give an example of how rapidly the lungs expand when humans take a deep breath.

Take a deep breath ... When you’re ready, breathe in for a count of four. Pause and hold that breath for a count of four. Let the air out for another count of four, picturing your diaphragm ...