With her 50th birthday approaching, a Pike County woman challenged herself to ride her bike outdoors every day for a year.

Master the art of abdominal breathing with this easy-to-follow guide! Learn diaphragmatic and complete yogic breathing techniques to improve relaxation, oxygenation, and overall well-being. Perfect ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

But taking a break is essential—burnout is real, and it ultimately makes us less productive. The good news? Even if you only ...

Get your hands back on the chest! Unless you have been living under a rock, you understand the importance of uninterrupted ...

We said goodbye to the Timberwolves and Knicks in the conference finals to get where we are now -- the homestretch. Thursday, June 5 Game 1: Pacers 111, Thunder 110 Sunday, June 8 Game 2 ...