Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

The legendary runner Faith Kipyegon is aiming to do something that sports scientists once considered impossible. We went ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Around this time he amended his Facebook page to call himself "Stangray Strangler" and a screengrab of this was sent to Claire who responded: "OMG I'm at the police station... I wish he would just get ...

We realised we were kindred spirits and loved working together,’ said Gustawsson about co-writing a series with Norwegian ...