Travel to the Indian Ocean to discover Tanzania's lush, history-rich islands, each with their own unique magic and ...

MARKING 61 years, the union between Tanganyika and Zanzibar remains a powerful emblem of national cohesion and ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

Scientists concluded that just two weeks of eating traditional Tanzanian fare resulted in reduced inflammation and a healthier metabolic profile, with results lasting for at least a month.