Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

From thrilling match highlights to behind-the-court stories, we bring you the latest from the tennis world. Stay ahead of the game with FirstSportz Tennis!

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

A deal has been agreed for indoor performance training bike business Wattbike to be acquired by a NASDAQ-listed business.

It'll be a busy day of Gameweek 31 team news as 16 Premier League managers will face the media on Friday. Follow the live ...

The LTA have announced that Jodie Burrage will replace Emma Raduanu after the 2021 US Open winner pulled out of the Billie ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

A series of pilot studies will examine how the Army's all-around health and fitness program can be implemented among ...

White glove service comes with every purchase, so a team arrives and installs the product ... the use of AI to help you reach ...

Jetset Pilates, the Reformer-based Pilates franchise, added four leadership hires to drive nationwide growth, including Alex Lyons as VP of Product and Talent, Christa Dellebovi as director of New ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...