SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Mary Coroneos' regimen was all about modest intensity and intelligent design. She performed high repetitions using resistance ...

At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY ...

Discover the best homeschool math learning materials designed to make concepts clear, engaging and effective for learners of ...

Since first stepping on a competition stage in 2014, the bodybuilding phenom Chris Bumstead – otherwise known as CBum – has collected countless medals, including the coveted Mr. Olympia a ...

India’s fitness scene is evolving fast with Ironman and HYROX drawing new-age athletes into endurance racing. Here’s what’s ...

Here's how to catch Act One Scene 1's end-of-summer performances on Aug. 1 or 2 at Brockton High and what makes the summer theater camp so special.

Take an inside look with photos of a renovated David Booth Kansas Memorial Stadium during KU football practice.

Jeffrey Epstein’s former girlfriend, Ghislaine Maxwell, has been moved from a federal prison in Florida to a prison camp in ...

USCIS Director Joseph Edlow announces sweeping immigration policy changes, including tougher naturalization tests and stricter oversight of H-1B visa program.

How much protein do kids need? Early elementary school-age children need about 19 grams a day, and older elementary school (9 ...