Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she doesn’t feel it. And ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

This full-body mobility routine includes eight exercises you can do at home — no equipment needed. The exercises are: Lunges are among the best lower-body mobility exercises to try. This ...

You should also use isolation workouts for a more thorough workout. According to her, these also highlight some of the smaller muscles, such as your forearms, triceps, and biceps. 7 home exercises ...

Walmart is selling a $210 vibrating exercise machine for $70, and shoppers are 'elated' with the purchase originally appeared on TheStreet.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

A perfect little routine at home would be to do three rounds of five exercises - Squats, Bent Over Row, Reverse Lunges, Overhead Press, Dead Bugs – adding weight in each round if you felt up for ...

Home workouts can be just as effective as gym routines when done consistently and paired with a balanced diet and proper rest. Read on as we share exercises you can perform at home to burn belly fat.

The Ohio State football program has been awarded three "Dudes of the Week," each week during summer workouts. The latest trio ...