If you were to ask most people what causes cancer, the answer would probably be smoking, alcohol, the sun, hair dye or some ...

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

Every six weeks, the CEO of Lyft, David Risher, drives for the app. He says most riders don't recognize him but go bananas ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

You can carve a chiseled posterior upper arm with nothing but your body weight in the comfort of your home. Contrary to what most people think, bodyweight exercises are not only for beginners. They ...