Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

The Pentagon is scaling back in half its request to Congress for Lockheed Martin's F-35 jets, Bloomberg on News reported on ...

YouTube A 92-year-old grandmother is gaining attention on the Internet by practicing 200 push-ups and 100 sit-ups every day.

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Every six weeks, the CEO of Lyft, David Risher, drives for the app. He says most riders don't recognize him but go bananas ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

"You don’t have to always show up and be at 100 ... Her go-to workouts? "If it's a home work out, if it's stretch, if it's going outside for a walk—I try to be as consistent as I can be." Julianne ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...