Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Treatments for ankle pain and discomfort vary depending on the cause. Options may include cold compresses and pain medications. Surgery may be necessary if the pain is severe. People can develop ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Here are some effective African ankle exercises that can help improve mobility and prevent injuries. Sit comfortably with one leg extended outwards and the other bent at a 90-degree angle on the ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, workouts and even injury rehab efforts. They can easily be thrown into any ...

Depending on the extent of your ankle sprain, your healthcare provider may refer you to a physical therapist to work on exercises that improve your range of motion, strength, balance, and gait ...

As foot and ankle specialists, our team at BIDMC treats anything that affects the foot, ankle and lower leg from tendonitis to fractures, arthritis, and deformities. To make an appointment at our ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...