Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Big blood sugar spikes happen when glucose levels rapidly rise after eating sugary or high-carb foods, leading to a short energy boost followed by fatigue, brain fog, and cravings. In response ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

As per Kelly Stafford, high cholesterol runs in her family. “Everything I tend to eat has sugar,” she admitted.

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before ... Foods which are very salty, for instance, are generally safe to eat.